Week 9-10, 2/28-3/13

Source

WEIGH IN: 1 lb. gained :-(

TOTAL WEIGHT LOST: 11.4 lbs.

STRUGGLES & CHALLENGES:
I am struggling with eating out, with medications that could be
inhibiting my weight loss, and with moodiness, which isn't helping
anything.

ACCOMPLISHMENTS:
I tracked every day.
I am still on track for my 52 lbs by the end of the year, if I can get
things moving again.

NEXT WEEKS GOALS:
Lose 1 lb.
Walk the dog three days.
Exercise at least twice.
Track my food every day
No eating out

Week 8, 2/21-02-27

Source

WEEKLY WEIGH IN: 1.4 lbs. lost!

TOTAL WEIGHT LOST: 12.4 lbs.

STRUGGLES & CHALLENGES:
I am struggling with falling into old habits, mainly, eating out.

ACCOMPLISHMENTS:
I lost my 1 lb, and then some!
I have mostly maintained my water intake to 4-8 glasses a day.
I tracked every day this week.
I exercised twice

NEXT WEEKS GOALS:
Lose 1 lb.
Walk the dog three days.
Exercise at least twice.
Track my food every day
No eating out

Week 7, 2/14-2/20

Source

WEEKLY WEIGH IN: 1.8 lbs. lost!

TOTAL WEIGHT LOST: 11 lbs.

STRUGGLES & CHALLENGES:
I struggled, internally, with working out this week. I just couldn't
make myself do it.

I also struggled with sticking to my low carb diet. I ate out twice this
week!

ACCOMPLISHMENTS:
I lost my 1 lb, and then some!
I have maintained my water intake to 4-8 glasses a day.



WHAT I LEARNED:
Just this morning, I learned that excersize does make a difference. I weighed myself and I was 2 lbs up in weight, I did a little exercise....and I do mean little....and I was suddenly down .2 lbs!

NEXT WEEKS GOALS:
Lose 1 lb.
Walk the dog three days.
Exercise at least twice.
Track my food every day